Delicious BBQ Chicken Stuffed Sweet Potatoes Recipe

Intro and Brief Recap

Have you ever experienced the delightful combination of smoky barbecue and sweet, tender potatoes? BBQ Chicken Stuffed Sweet Potatoes offer a mouthwatering blend of flavors that can easily become a family favorite. Imagine digging into a perfectly baked sweet potato, filled with juicy, seasoned barbecue chicken, topped with creamy cheese and fresh herbs. This dish is not only visually appealing but also packed with nutrients.

These stuffed sweet potatoes are perfect for busy weeknights or weekend gatherings. They come together quickly, making them an ideal option for meal prep or a satisfying dinner. The rich aroma of the spices mingling with the sweetness of the potatoes creates an inviting atmosphere in your kitchen. Get ready to experience a dish that’s not just about filling your stomach but also warming your heart!

Key Ingredients For BBQ Chicken Stuffed Sweet Potatoes

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose medium-sized sweet potatoes for the perfect balance between sweetness and texture; they should feel firm to the touch.
• Boneless Skinless Chicken Breasts: Use about 3-4 chicken breasts, which are great for absorbing flavors from the barbecue sauce.
• Your Favorite BBQ Sauce: Select a sauce that suits your taste; smoky or spicy varieties work wonderfully with sweet potatoes.
• Shredded Cheese: Cheddar or Monterey Jack cheese adds creaminess and richness; opt for freshly shredded for better melting.
• Fresh Green Onions: These add a nice crunch and brightness; slice them thinly for garnish.

For the Seasoning:

• Garlic Powder: This enhances the flavor of the chicken; use a generous amount for great results.
• Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For BBQ Chicken Stuffed Sweet Potatoes

Follow these simple steps to prepare this delicious dish:

First Step: Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. While the oven heats up, wash and scrub the sweet potatoes thoroughly before piercing them several times with a fork.

Second Step: Bake Sweet Potatoes

Place the sweet potatoes on the prepared baking sheet and bake for about 45-60 minutes or until tender when pierced with a fork. Their skin should be slightly crispy while remaining soft inside.

Third Step: Cook Chicken

While the potatoes bake, cook the chicken breasts in a skillet over medium heat. Season both sides with garlic powder, salt, and pepper. Cook for around 6-7 minutes per side until fully cooked through.

Fourth Step: Shred Chicken

Once cooked, remove the chicken from heat and let it rest briefly before shredding it into bite-sized pieces using two forks.

Fifth Step: Mix With BBQ Sauce

In a bowl, combine shredded chicken with your chosen BBQ sauce. Stir well until all pieces are coated evenly.

Sixth Step: Assemble

When sweet potatoes are done baking, carefully slice them open lengthwise without cutting all the way through. Fill each potato generously with the BBQ chicken mixture and top with shredded cheese.

Transfer to plates and drizzle with extra barbecue sauce if desired for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Choose Uniform Potatoes: Selecting similarly sized sweet potatoes ensures even cooking throughout.
• Add Extra Veggies: Toss in chopped bell peppers or corn to the chicken mixture for added texture and nutrition.
• Experiment With Sauces: Don’t hesitate to try different barbecue sauces; each will lend its unique flavor profile to this dish.

Whether you’re looking for an easy weeknight meal or something impressive for guests, these BBQ Chicken Stuffed Sweet Potatoes will satisfy every palate!

Preparation Steps

To create delicious BBQ Chicken Stuffed Sweet Potatoes, begin by preheating your oven to 400°F (200°C). While the oven heats, wash and scrub the sweet potatoes. Prick each potato several times with a fork to allow steam to escape during cooking. Place them on a baking sheet and bake for about 45-60 minutes or until they are tender when pierced with a fork.

Meanwhile, cook the chicken. You can grill, bake, or sauté it according to your preference. Once cooked, shred the chicken using two forks and mix it with your favorite BBQ sauce. Once the sweet potatoes finish baking, remove them from the oven and let them cool slightly before handling.

Cut each potato in half lengthwise and gently scoop out some flesh, creating a space for the filling. Mix the scooped sweet potato flesh with the BBQ chicken mixture until well combined. Spoon the mixture back into each potato half.

For an extra touch, top with shredded cheese and return the stuffed potatoes to the oven for about 10 more minutes or until the cheese melts and becomes bubbly.

Serving Suggestions

BBQ Chicken Stuffed Sweet Potatoes offer various serving options that enhance their flavor profile:

• • Fresh Cilantro: Chopped cilantro adds a refreshing touch.

• • Sour Cream: A dollop of sour cream provides creaminess.

• Pickled Jalapeños: For those who enjoy spice, pickled jalapeños elevate flavor.

Nutritional Information

These BBQ Chicken Stuffed Sweet Potatoes are not only filling but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, which contribute to overall health. The chicken adds protein while BBQ sauce brings in some additional flavor without overwhelming calories. This dish is perfect for those seeking a balanced meal option that satisfies hunger without sacrificing nutrition.

Storage Tips

If you have leftovers after enjoying BBQ Chicken Stuffed Sweet Potatoes, store them properly for future meals. Allow the stuffed potatoes to cool completely before transferring them to an airtight container. They will stay fresh in the refrigerator for up to three days. Reheat in the microwave or oven before serving again.

For longer storage, consider freezing them. Wrap each stuffed potato tightly in plastic wrap followed by aluminum foil to prevent freezer burn. When ready to eat, thaw overnight in the fridge before reheating.

FAQs

Can I make BBQ Chicken Stuffed Sweet Potatoes ahead of time?

Absolutely! You can prepare these stuffed sweet potatoes ahead of time by cooking and assembling them without baking. Store them in an airtight container in your refrigerator for up to two days prior to baking them when you’re ready to serve.

What kind of BBQ sauce works best?

For BBQ Chicken Stuffed Sweet Potatoes, choose a barbecue sauce that suits your taste preferences—whether sweet, tangy, or spicy. Homemade sauces can provide unique flavors while store-bought options offer convenience.

Are there alternatives to chicken for stuffing?

Yes! If you’re looking for alternatives for BBQ Chicken Stuffed Sweet Potatoes, consider using shredded beef or pulled pork instead of chicken. For a vegetarian option, try black beans or lentils mixed with barbecue sauce for a hearty filling.

How do I know when my sweet potatoes are done?

You can check if sweet potatoes are done by piercing them with a fork or knife; they should feel tender throughout. The skin may also appear wrinkled when they are fully cooked and ready for stuffing!

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BBQ Chicken Stuffed Sweet Potatoes

• Author: Natalia
• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Total Time: 1 hour 15 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: American

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Description

Savor the delicious fusion of smoky barbecue chicken and sweet, tender potatoes with BBQ Chicken Stuffed Sweet Potatoes. These wholesome, visually stunning treats combine perfectly baked sweet potatoes filled with juicy, seasoned chicken drizzled in your favorite barbecue sauce, topped with melted cheese and fresh herbs. Ideal for busy weeknights or weekend gatherings, this dish is a nourishing option that will quickly become a family favorite.

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Ingredients

Scale 1x2x3x

• 4 medium sweet potatoes (about 1.5 lbs)
• 3 boneless skinless chicken breasts (about 1.5 lbs)
• 1 cup BBQ sauce (your choice)
• 1 cup shredded cheddar cheese
• 2 green onions (sliced thinly)
• 2 tsp garlic powder
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C). Wash and scrub sweet potatoes; pierce several times with a fork. Bake on a parchment-lined sheet for 45-60 minutes until tender.
2. While the potatoes bake, season chicken breasts with garlic powder, salt, and pepper. Cook in a skillet over medium heat for about 6-7 minutes per side until cooked through. Shred the cooked chicken using two forks.
3. Mix shredded chicken with BBQ sauce in a bowl until evenly coated.
4. Once sweet potatoes are cooked, slice them open lengthwise without cutting all the way through. Fill each potato with the BBQ chicken mixture and top with shredded cheese.
5. Return to the oven for another 10 minutes until cheese is melted and bubbly. Serve warm, garnished with sliced green onions.

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Nutrition

• Serving Size: 1 stuffed sweet potato (approx. 300g)
• Calories: 420
• Sugar: 12g
• Sodium: 680mg
• Fat: 11g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 63g
• Fiber: 9g
• Protein: 29g
• Cholesterol: 85mg

Keywords: - For added nutrition, consider mixing in chopped bell peppers or corn to the chicken mixture before stuffing the potatoes. - Experiment with different BBQ sauces to find your favorite flavor profile. - Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for longer storage.