Delicious Baked Spinach Mushroom Quesadillas Recipe

Intro and Brief Recap

Have you ever craved a dish that combines comfort with a healthy twist? Baked Spinach Mushroom Quesadillas fit the bill perfectly. These culinary delights feature crispy tortillas filled with a savory blend of sautéed mushrooms, fresh spinach, and gooey cheese. The aroma wafting from the oven is enough to make anyone’s mouth water, promising a delightful balance of flavors and textures.

Imagine biting into a golden-brown quesadilla, where the crunch of the tortilla gives way to a warm, cheesy interior bursting with the earthy taste of mushrooms and the freshness of spinach. These quesadillas are perfect for weeknight dinners or casual gatherings with friends. They are not only easy to prepare but also cater to both vegetarians and meat-lovers alike, making them an ideal dish for any occasion. Get ready to experience a dish that’s both satisfying and wholesome!

Key Ingredients For Baked Spinach Mushroom Quesadillas

Here’s what you’ll need to make this delicious dish:

• Flour Tortillas: Choose medium-sized flour tortillas for easy folding and optimal crispiness.
• Fresh Spinach: Use young spinach leaves for a mild flavor and vibrant color; wash and dry them well before using.
• Mushrooms: Button or cremini mushrooms work best; slice them evenly for consistent cooking.
• Cheddar Cheese: Shredded sharp cheddar adds a rich flavor; feel free to mix in mozzarella for extra meltiness.
• Olive Oil: Use extra virgin olive oil for sautéing vegetables; it enhances flavor without overpowering the dish.
• Garlic: Fresh minced garlic infuses the filling with aromatic goodness; avoid pre-minced garlic for better taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Baked Spinach Mushroom Quesadillas

Follow these simple steps to prepare this delicious dish:

First Step : Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Second Step : Sauté Vegetables

In a large skillet over medium heat, add olive oil. Once hot, add minced garlic and sliced mushrooms. Cook until mushrooms are tender, about 5-7 minutes. Add fresh spinach and cook until wilted.

Third Step : Assemble Quesadillas

Take one tortilla and spread a generous amount of the sautéed mixture on one half. Sprinkle shredded cheddar cheese over the filling and fold the tortilla in half.

Fourth Step : Bake Quesadillas

Place the filled quesadilla on the prepared baking sheet. Repeat this process with remaining tortillas. Bake in preheated oven for about 10-12 minutes or until golden brown.

Fifth Step : Slice and Serve

Remove from oven and let cool slightly before slicing into wedges. Serve warm with salsa or guacamole for dipping.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: Fresh vegetables enhance flavor significantly; always opt for fresh over canned when possible.
• Customize Your Filling: Feel free to add other ingredients like bell peppers or corn to suit your taste preferences.
• Keep It Crisp: Avoid overloading each quesadilla with filling to ensure they bake evenly without becoming soggy.

Enjoy crafting these Baked Spinach Mushroom Quesadillas that promise satisfaction at every bite!

Preparation Steps

To create delicious Baked Spinach Mushroom Quesadillas, follow these simple steps:

Start by preheating your oven to 400°F (200°C). This temperature will ensure that your quesadillas turn out crispy and golden brown. While the oven is heating, wash and chop fresh spinach and mushrooms. Sauté the mushrooms in a skillet over medium heat with a bit of olive oil until they become tender. Add the spinach and cook until it wilts. Season with salt, pepper, and garlic powder for extra flavor.

Next, assemble the quesadillas. Place a tortilla on a baking sheet, spread some of the sautéed spinach and mushroom mixture over half of the tortilla, and sprinkle cheese on top. Fold the tortilla in half to create a half-moon shape. Repeat this process for as many quesadillas as you desire.

Now, brush the tops of the quesadillas lightly with olive oil or melted butter for added crispiness. Bake them in the preheated oven for about 15-20 minutes or until they are crispy and golden brown. Slice them into wedges and serve hot with your favorite dipping sauces.

Serving Suggestions

These Baked Spinach Mushroom Quesadillas can be served in various delightful ways:

• Guacamole: A creamy avocado dip complements the flavors wonderfully.
• Sour Cream: Adds a tangy contrast that enhances every bite.
• Pico de Gallo: Fresh salsa brightens up the dish with its vibrant flavors.

Nutritional Benefits

Baked Spinach Mushroom Quesadillas not only taste great but also offer numerous health benefits. Spinach is rich in iron, vitamins A and C, while mushrooms provide essential nutrients like selenium and B vitamins. This combination makes these quesadillas a nutritious choice for any meal.

Using whole grain tortillas can boost fiber content, making them even healthier. The cheese adds calcium and protein, creating a balanced dish that satisfies both hunger and nutritional needs.

FAQS

Can I use other vegetables in my Baked Spinach Mushroom Quesadillas?

Absolutely! Feel free to customize your Baked Spinach Mushroom Quesadillas by adding bell peppers, onions, or zucchini. These vegetables pair well with spinach and mushrooms while enhancing flavor and texture. Just ensure that any additional veggies are cooked before placing them in the quesadilla to avoid excess moisture.

How do I store leftovers of Baked Spinach Mushroom Quesadillas?

To store leftovers of your Baked Spinach Mushroom Quesadillas, allow them to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to three days. Reheat them in an oven or air fryer to restore their crispiness when ready to eat.

Can I make Baked Spinach Mushroom Quesadillas ahead of time?

Yes! You can prepare your Baked Spinach Mushroom Quesadillas ahead of time by assembling them without baking. Cover them tightly with plastic wrap or foil and refrigerate for up to 24 hours before baking. When you’re ready to enjoy them, simply bake as directed for a quick meal.

What can I serve with Baked Spinach Mushroom Quesadillas?

Baked Spinach Mushroom Quesadillas pair well with various sides such as salad, rice, or beans. You may also serve them alongside dips like salsa or guacamole for added flavor. These accompaniments enhance the overall dining experience and make it more enjoyable!

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Baked Spinach Mushroom Quesadillas

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Mexican

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Description

Indulge in these Baked Spinach Mushroom Quesadillas, a delicious fusion of comfort and health. Crispy tortillas embrace a savory blend of sautéed mushrooms, fresh spinach, and melty cheddar cheese. Perfect for quick weeknight dinners or casual gatherings, this dish caters to all taste buds. With simple preparation and wholesome ingredients, every bite promises satisfaction while keeping health in mind!

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Ingredients

Scale 1x2x3x

• 4 medium flour tortillas
• 2 cups fresh spinach, chopped
• 1 cup button or cremini mushrooms, sliced
• 1 cup shredded sharp cheddar cheese
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a skillet over medium heat, add olive oil. Once hot, sauté minced garlic and sliced mushrooms until tender (5-7 minutes). Add chopped spinach and cook until wilted. Season with salt and pepper.
3. On one half of each tortilla, spread the sautéed mixture and top with shredded cheese. Fold tortillas in half.
4. Place quesadillas on the baking sheet and bake for 10-12 minutes or until golden brown.
5. Allow to cool slightly before slicing into wedges and serve warm.

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Nutrition

• Serving Size: 1 quesadilla (150g)
• Calories: 270
• Sugar: 1g
• Sodium: 410mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 11g
• Cholesterol: 25mg

Keywords: Feel free to customize your quesadilla filling with additional vegetables like bell peppers or corn. Brush the tops of the quesadillas with olive oil for an extra crispy finish.