Description
Savor the vibrant flavors of the Southwest with this delicious Southwest Chicken Bowl. Featuring tender grilled chicken, hearty black beans, and sweet corn, all bathed in a zesty lime sauce, this dish is both a feast for the eyes and the palate. Perfect for busy weeknights or casual gatherings, it brings warmth and comfort to any table. With easy preparation and customizable toppings, it’s sure to become a family favorite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup sweet corn (fresh or frozen)
- 1 red bell pepper, diced
- 1 medium onion, chopped
- 2 tbsp olive oil
- Juice of 2 limes
- 2 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium-high heat. Season chicken with salt, pepper, and cumin.
- Cook chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C). Let it rest before slicing.
- In a large pan, heat olive oil over medium heat. Add onion and red bell pepper; sauté until softened (about 5 minutes). Stir in black beans and corn until heated through.
- In a small bowl, mix lime juice with additional cumin if desired.
- Assemble bowls by layering sliced chicken over sautéed vegetables and drizzling with lime sauce.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 85mg
Keywords: - Marinate chicken in lime juice for added flavor.- Customize with toppings like avocado or cilantro for freshness.- Great for meal prep; store components separately in airtight containers.