Description
Tropical Mango Chicken is a vibrant and flavorful dish that combines juicy chicken with sweet ripe mangoes and aromatic spices. This easy-to-make recipe will transport your taste buds to a tropical paradise, making it perfect for summer gatherings or family dinners. The succulent marinated chicken pairs beautifully with a refreshing mango salsa, creating a delightful explosion of flavor in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangos, diced
- 1/4 cup fresh lime juice
- 4 garlic cloves, minced
- 2 tbsp honey
- 1/4 cup low-sodium soy sauce
- 1/2 tsp red pepper flakes
Instructions
- Prepare the marinade by whisking garlic, honey, lime juice, soy sauce, and red pepper flakes in a bowl.
- Marinate the chicken breasts in half of the marinade for at least 30 minutes in the refrigerator.
- Preheat grill or skillet over medium-high heat. Grill chicken for 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- While cooking, combine diced mangos with lime juice and cilantro to make mango salsa.
- Serve grilled chicken topped with mango salsa and drizzle with remaining marinade.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 12g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 75mg
Keywords: For best results, let the chicken marinate for up to two hours. Use fresh herbs like cilantro or mint in the salsa for added freshness. Substitute chicken with tofu or shrimp for a different twist.