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Tex-Mex Sweet Potato Hash with Ground Beef

  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking and sautéing
  • Cuisine: Tex-Mex

Description

Experience the vibrant flavors of Tex-Mex cuisine with this Tex-Mex Sweet Potato Hash featuring ground beef. This one-pan dish combines roasted sweet potatoes, colorful bell peppers, and savory spices, creating a comforting yet exciting meal that’s perfect for any occasion. Whether enjoyed for breakfast, lunch, or dinner, each bite is a delightful blend of sweetness and spice that will transport your taste buds to the heart of Texas.


Ingredients

Scale
  • 2 medium sweet potatoes (about 1 lb), diced
  • 1 lb lean ground beef
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Wash, peel, and dice sweet potatoes into small cubes.
  2. In a large bowl, combine sweet potatoes, bell peppers, onion, and garlic. Drizzle with olive oil and sprinkle cumin, chili powder, paprika, salt, and pepper. Toss until well coated.
  3. Spread the mixture on a baking sheet lined with parchment paper. Roast for about 25-30 minutes until tender.
  4. In a skillet over medium-high heat, brown the ground beef until fully cooked. Drain excess fat if needed.
  5. Add the roasted vegetables to the skillet and stir to combine. Cook together for an additional 5 minutes.
  6. Serve hot garnished with avocado slices or fresh cilantro.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: - For added protein, mix in black beans or corn. - Swap ground beef for lentils or mushrooms for a vegetarian option. - Adjust spices according to your heat preference; add jalapeños for more kick.