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Creamy Buffalo Chicken Cauliflower Casserole

  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Indulge in the ultimate comfort food with this Creamy Buffalo Chicken Cauliflower Casserole. Featuring tender chicken, roasted cauliflower, and a zesty buffalo sauce enveloped in a creamy base, this dish is perfect for game nights or cozy dinners. With its rich flavors and satisfying textures, it’s sure to become a family favorite!


Ingredients

Scale
  • 3 cups boneless, skinless chicken breasts (cooked and shredded)
  • 4 cups cauliflower florets (fresh or frozen)
  • 1 cup buffalo sauce
  • 8 oz cream cheese (softened)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  1. Preheat your oven to 350°F (175°C) and spray a large baking dish with nonstick cooking spray.
  2. Cook the chicken in a skillet over medium heat until golden brown, about 6-7 minutes per side. Shred using two forks.
  3. Steam or boil cauliflower florets until tender, approximately 5-7 minutes. Drain well and set aside.
  4. In a mixing bowl, combine softened cream cheese, buffalo sauce, garlic powder, and onion powder; mix until smooth.
  5. In the prepared baking dish, layer shredded chicken and cooked cauliflower. Pour the buffalo cream sauce over the top and mix gently to coat evenly.
  6. Sprinkle shredded cheddar and mozzarella cheeses on top. Bake for about 25-30 minutes until bubbly and golden.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 330
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Use fresh ingredients for enhanced flavor. Adjust the spice level by modifying the amount of buffalo sauce used. For extra nutrition, consider adding vegetables such as bell peppers or spinach.