Description
Indulge in a warm, comforting High-Protein Apple Crumble that satisfies your sweet tooth while delivering a nutritious punch. This delightful dessert features tender spiced apples topped with a crunchy, golden crumble, all packed with 25 grams of protein per serving. Perfect for family gatherings or cozy nights, this recipe balances indulgence and health, ensuring every bite is irresistible.
Ingredients
Scale
- 4 medium apples (Granny Smith or Honeycrisp)
- 1 cup rolled oats
- 1/2 cup almond flour
- 1 scoop flavorless vanilla protein powder
- 3 tablespoons coconut oil or butter (melted)
- 2 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- Peel, core, and slice the apples. Toss in a bowl with cinnamon and maple syrup until coated.
- In another bowl, mix oats, almond flour, protein powder, cinnamon, and salt.
- Add melted coconut oil and maple syrup to the dry mix; stir until crumbly.
- Layer the apple mixture in the baking dish; top with the crumble mix.
- Bake for 30-35 minutes until apples are tender and topping is golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1/6 of recipe (approximately 200g)
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Keywords: Feel free to adjust sweetness by varying the amount of maple syrup. Experiment with different fruits like pears or berries for exciting variations. For added crunch, incorporate chopped nuts into the crumble topping.