Description
Savor the delightful fusion of smoky sweetness and comforting rice with this One-Pan Honey BBQ Chicken and Rice. This easy-to-make dish features tender chicken glazed in honey BBQ sauce, resting on a bed of fluffy rice infused with rich flavors. Perfect for busy weeknights or casual gatherings, it promises to be a hit with family and friends alike. Enjoy an effortless cooking experience with minimal cleanup!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 1 cup honey BBQ sauce
- 2 cups chicken broth
- 3 cloves fresh garlic, minced
- 2 tsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and spray a large oven-safe skillet with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and smoked paprika.
- Heat olive oil in the skillet over medium heat; sear chicken for about 5 minutes on each side until golden brown.
- Remove chicken; sauté minced garlic in the same skillet until fragrant (about 1 minute). Add rice and toast for an additional minute.
- Stir in chicken broth and honey BBQ sauce; mix well before placing the browned chicken back on top.
- Cover the skillet and bake for 25-30 minutes until the rice is tender and liquid is absorbed. Serve drizzled with extra honey BBQ sauce.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 490
- Sugar: 15g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For extra flavor, marinate the chicken in honey BBQ sauce for at least 30 minutes before cooking. Adjust spice levels by adding cayenne pepper or chili flakes based on your preference. Let the dish rest for five minutes after baking to enhance flavor melding.