Description
Vegan Baked Oatmeal is a heartwarming breakfast that combines wholesome oats with ripe bananas, aromatic cinnamon, and a hint of maple syrup. This comforting dish bakes to golden perfection, offering a delightful balance of flavors and textures. Topped with fresh berries or a drizzle of nut butter, it’s not only nutritious but also customizable for any palate. Perfect for lazy mornings or special gatherings, this easy-to-make recipe will have everyone coming back for seconds.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups unsweetened almond milk
- 2 ripe bananas, mashed
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 cup pure maple syrup
- Optional: 1/2 cup walnuts or chia seeds
Instructions
- 1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- 2. In a large bowl, mix rolled oats, baking powder, cinnamon, and optional nuts/seeds.
- 3. In another bowl, combine mashed bananas with almond milk and maple syrup.
- 4. Pour wet ingredients into dry ingredients; stir until well combined.
- 5. Spread the mixture in the prepared baking dish and bake for 25-30 minutes or until golden brown.
- 6. Let cool slightly before serving warm with fresh toppings.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - For extra sweetness, use overripe bananas.- Experiment with different fruits like blueberries or apples for varied flavors.- Make ahead by preparing the night before; simply reheat in the morning.