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Low-Carb Crispy Broccoli Cheese Rounds

  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 6 servings (18 rounds) 1x
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Description

Low-Carb Crispy Broccoli Cheese Rounds are a delicious, guilt-free snack that perfectly combines cheesy richness with the crunch of roasted broccoli. These golden bites are not only low in carbs but also a great way to sneak in some veggies without sacrificing flavor. Serve them as an appetizer at your next gathering or enjoy them as a satisfying snack any time of day.


Ingredients

Scale
  • 2 cups fresh broccoli florets, chopped
  • 1 cup shredded sharp cheddar cheese
  • 2 large eggs
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam the chopped broccoli for 3-4 minutes until bright green and tender.
  3. In a mixing bowl, combine steamed broccoli, cheddar cheese, eggs, almond flour, garlic powder, salt, and pepper; mix well.
  4. Form the mixture into small rounds and place on the prepared baking sheet.
  5. Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 135mg

Keywords: Don’t overcook the broccoli; it should remain firm. Use freshly grated cheese for the best melting quality. Experiment with different cheeses like mozzarella or feta for unique flavors.