Description
Satisfy your cravings with these refreshing Lemon Blueberry Cottage Cheese Protein Bites. Bursting with zesty lemon and sweet blueberries, these bites are creamy, nutritious, and packed with protein. Perfect for breakfast, a post-workout snack, or a light dessert, they are easy to make and sure to be a family favorite. Enjoy the delightful blend of flavors while fueling your body with wholesome ingredients.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries
- Zest of 1 lemon
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp honey or maple syrup (to taste)
- 1 tsp vanilla extract
- 1 cup rolled oats
Instructions
- In a mixing bowl, combine the cottage cheese, honey or maple syrup, lemon zest, lemon juice, and vanilla extract. Stir until blended.
- In another bowl, mix rolled oats and fresh blueberries.
- Fold the dry mixture into the wet mixture until just combined.
- Scoop out small portions (about one inch in diameter) and roll into balls.
- Chill on a parchment-lined tray for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 60
- Sugar: 4g
- Sodium: 45mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Use fresh ingredients for the best flavor—opt for ripe lemons and blueberries. Adjust sweetness according to your taste preference by adding more honey or maple syrup. Consider adding chopped nuts or seeds for extra crunch.