Description
Indulge in a bowl of Warm and Nourishing Spinach Soup, where vibrant spinach meets aromatic herbs and spices. This comforting dish is not only delicious but also packed with nutrients, making it perfect for any occasion—be it a cozy dinner or a festive gathering. With its creamy texture and rich flavor, this soup is sure to wrap you in warmth while nourishing your body.
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut cream for dairy-free)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté the chopped onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant (1 minute).
- Pour in the vegetable broth to deglaze the pot, bringing it to a gentle simmer.
- Stir in fresh spinach and cook until wilted (3-5 minutes).
- Remove from heat and blend the soup until smooth using an immersion blender or by transferring it in batches to a countertop blender.
- Return the blended soup to low heat. Gradually stir in heavy cream and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Keywords: - For added flavor, consider incorporating fresh herbs like basil or dill before blending. - To enhance the nutritional value, feel free to add other vegetables like carrots or potatoes during cooking. - For a heartier soup, mix in cooked grains such as quinoa or rice.