Description
Warm and Nourishing Spinach Soup is the perfect comfort food for chilly days. This vibrant, nutrient-packed soup features fresh spinach, aromatic herbs, and a rich vegetable broth that warms both body and soul. With each spoonful, experience the delightful harmony of flavors that will transport you back to cherished family gatherings. Easy to prepare and incredibly satisfying, this soup is an ideal companion for crusty bread or a light salad.
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 tsp freshly cracked black pepper
Instructions
- Heat a large pot over medium heat. Add a drizzle of olive oil and sauté the diced onion, minced garlic, carrots, and celery until softened (about 5-7 minutes).
- Pour in the vegetable broth and bring it to a gentle boil.
- Gradually stir in the fresh spinach until wilted (about 2-3 minutes).
- Season with freshly cracked pepper and any additional herbs like thyme or parsley.
- Reduce heat and let the soup simmer gently for another 10 minutes.
- Serve hot in bowls, garnished with extra pepper or herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 2g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added creaminess, blend half the soup before serving. To make it heartier, include cooked lentils or shredded chicken. Substitute spinach with kale or Swiss chard for a different flavor profile.