Description
Indulge in the delightful crunch of Crispy Smashed Carrots that transform ordinary vegetables into an extraordinary side dish. These tender carrots are boiled for perfect texture, then smashed and roasted to create a crispy exterior that’s bursting with flavor. Seasoned with aromatic spices and drizzled with olive oil, they make for a vibrant addition to any meal. Perfect for family dinners or holiday gatherings, this recipe will impress everyone at the table while providing a nutritious boost.
Ingredients
Scale
- 1 lb fresh carrots
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- ½ tsp garlic powder
- Fresh herbs (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- Wash and peel the carrots. Cut larger ones into halves or quarters for even cooking.
- Boil the carrots in salted water for 10-15 minutes until fork-tender. Drain and cool slightly.
- Smash each carrot gently using a fork or potato masher on a parchment-lined baking sheet.
- Drizzle olive oil over smashed carrots and sprinkle with salt, pepper, and garlic powder.
- Roast for 20-25 minutes until golden brown and crispy. Serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Ensure uniform carrot sizes for even cooking. Experiment with spices like paprika or cumin for added flavor. For extra crispiness, avoid overcrowding the baking sheet.