Description
Savory Beef Stir Fry With Fresh Vegetables is a vibrant, flavorful dish that’s perfect for any occasion. Tender strips of beef are seared to perfection and tossed with colorful bell peppers, broccoli, and carrots, all enveloped in a fragrant garlic and soy sauce marinade. This quick and nutritious stir fry can be made in under 30 minutes, making it an ideal choice for busy weeknights or special gatherings. Serve it over steamed rice or rice noodles for a complete meal that satisfies every palate.
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 1 cup bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp cooking oil (vegetable or canola)
Instructions
- Prepare your ingredients by slicing the beef and chopping vegetables into bite-sized pieces.
- Marinate the beef in a bowl with soy sauce, sesame oil, and minced garlic for 10-15 minutes.
- Heat a large skillet or wok over medium-high heat and add cooking oil.
- Add marinated beef to the pan in a single layer; sear for about 3-4 minutes until browned but not fully cooked.
- Stir in bell peppers, broccoli, and carrots; cook for another 3-5 minutes until vegetables are tender-crisp.
- Pour any remaining marinade over the stir fry and cook for an additional minute. Serve hot with steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, garnish with fresh cilantro or green onions. To make it spicier, include sliced jalapeños or crushed red pepper flakes during cooking. Substitute chicken or tofu for the beef if desired.