Description
Refreshing Feta and Cucumber Delight is a vibrant, Mediterranean-inspired salad that bursts with flavor. Crisp cucumbers, creamy feta cheese, and juicy cherry tomatoes are harmonized with fresh herbs and a zesty lemon dressing. This refreshing dish is perfect for summer picnics or as a delightful appetizer at gatherings, evoking sunny memories with every bite.
Ingredients
Scale
- 2 medium cucumbers, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cup crumbled feta cheese
- 1/4 cup fresh basil or mint, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash all produce. Slice the cucumbers into half-moons and halve the cherry tomatoes. Finely chop the herbs.
- In a large bowl, combine sliced cucumbers, cherry tomatoes, and red onion; toss gently.
- Add crumbled feta cheese to the bowl and mix lightly.
- In a separate small bowl, whisk together olive oil and lemon juice; pour over salad mixture and toss until evenly coated.
- Season with salt and pepper to taste; toss again before serving.
- Serve immediately or refrigerate for about 30 minutes for an enhanced refreshing flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: - For added crunch, consider incorporating diced bell peppers or olives. - If you prefer a more filling option, mix in chickpeas or grilled shrimp. - Chill before serving to enhance flavors.