Description
Pineapple Chicken Rice is a vibrant dish that harmoniously combines sweet pineapple, tender chicken, and fluffy rice for a delightful culinary experience. This easy-to-make recipe bursts with flavors and colors, making it perfect for any occasion, from casual weeknight dinners to festive gatherings. The tropical sweetness of pineapple perfectly complements the savory elements of soy sauce and garlic, delivering a meal that transports you to a sun-kissed paradise with each bite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh pineapple chunks
- 1 cup diced bell peppers (mix of red and green)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon sesame oil
- 3 cups cooked rice
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Sauté garlic and onion until translucent.
- Add chicken; cook until browned and fully cooked (5-7 minutes).
- Stir in bell peppers and pineapple; cook for an additional 3-4 minutes.
- In a bowl, whisk soy sauce, brown sugar, and sesame oil. Pour over the chicken mixture.
- Add cooked rice; stir until well combined and heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Choose ripe pineapples for optimal sweetness. Feel free to customize with other veggies like snap peas or carrots. For added zest, squeeze lime juice before serving.