Description
Indulge in the delightful flavors of smashed carrots, a dish that transforms simple ingredients into a comforting and vibrant side. With their rich sweetness, buttery texture, and aromatic herbs, these smashed carrots are perfect for complementing any meal—from weeknight dinners to festive gatherings. Easy to prepare and packed with nostalgia, this recipe will surely become a favorite at your table.
Ingredients
Scale
- 1 lb fresh carrots
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh thyme or parsley
- Salt and pepper to taste
Instructions
- Wash and peel the carrots, then cut them into uniform chunks.
- Boil the carrot pieces in salted water for 15-20 minutes until fork-tender.
- Drain the carrots and return them to the pot. Smash gently using a potato masher or fork.
- In a small saucepan, melt butter and olive oil over low heat. Add minced garlic; sauté for 1-2 minutes until fragrant.
- Pour the butter mixture over the smashed carrots, mixing well. Season with salt, pepper, and fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 10mg
Keywords: For added flavor, consider incorporating citrus zest or spices like cumin or paprika. You can make this dish vegan by using olive oil instead of butter.