Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pineapple Glazed Salmon

  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Description

Indulge in the tropical delight of Pineapple Glazed Salmon, where the rich flavors of succulent salmon fillets meet a sweet and tangy pineapple glaze. This easy-to-make dish not only tantalizes your taste buds but also serves as a stunning centerpiece for any occasion. Perfectly baked to flaky perfection, each bite bursts with flavor, making it an unforgettable meal for family gatherings or cozy dinners at home.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1 cup fresh pineapple, diced
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp brown sugar
  • 2 garlic cloves, minced
  • 1 tbsp freshly squeezed lime juice

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly.
  2. In a bowl, mix together diced pineapple, soy sauce, brown sugar, minced garlic, and lime juice to create your glaze.
  3. Place salmon fillets on the baking sheet and season with salt and pepper.
  4. Generously brush the pineapple glaze over each fillet, ensuring they are well coated.
  5. Bake for 15-20 minutes until the salmon flakes easily with a fork and the glaze is caramelized.


Nutrition

  • Serving Size: 1 serving
  • Calories: 335
  • Sugar: 9g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For added heat, mix in red pepper flakes or sriracha to the glaze. Experiment with herbs like thyme or rosemary for different flavor profiles. Serve alongside steamed vegetables or coconut rice for a complete meal.