Description
Indulge in the vibrant flavors of this Panera Asian Sesame Chicken Salad, featuring tender grilled chicken, crisp greens, and a savory sesame dressing. This delightful dish is perfect for a quick lunch or a light dinner, offering a satisfying crunch with every bite. Fresh ingredients come together to create a visually stunning salad that’s not only delicious but also nutritious. Dive into this recipe and enjoy a taste of restaurant-quality cuisine right at home!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups mixed salad greens (romaine, spinach, arugula)
- 1 cucumber, sliced
- 2 medium carrots, julienned or shredded
- 1 red bell pepper, thinly sliced
- 2 tbsp toasted sesame seeds
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar (unseasoned)
- 2 tbsp honey
- 1 tbsp sesame oil
Instructions
- Preheat your grill or oven to 375°F (190°C). Season chicken breasts with salt and pepper and cook for about 25-30 minutes until fully cooked.
- In a medium bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil to create the dressing.
- While the chicken cooks, wash and chop cucumber, carrots, and red bell pepper. Combine vegetables with mixed salad greens in a large bowl.
- Allow the chicken to rest for five minutes before slicing into bite-sized pieces.
- Add sliced chicken to the vegetable mix and drizzle generously with dressing. Toss gently to combine without bruising the greens.
- Serve in individual bowls or plates and sprinkle toasted sesame seeds on top.
Nutrition
- Serving Size: 1 salad bowl (approx. 400g)
- Calories: 352
- Sugar: 9g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 80mg
Keywords: - Marinate chicken in soy sauce for deeper flavor before cooking.- Feel free to customize by adding seasonal veggies or substituting grilled chicken with tofu or shrimp.