Description
Elevate your breakfast with Healthy Salmon Avocado Toast, a delightful combination of creamy avocado, rich salmon, and fresh toppings on crispy sourdough. This nutritious dish not only looks appetizing but is also packed with healthy fats and protein, making it perfect for any meal. Enjoy it for brunch or as a quick weeknight dinner—your taste buds will thank you!
Ingredients
Scale
- 2 slices sourdough bread
- 4 oz fresh or smoked salmon
- 1 ripe avocado
- 1 tsp fresh lemon juice
- 6 cherry tomatoes, halved
- 1 tbsp fresh dill or chives, chopped
Instructions
- Toast the sourdough bread until golden brown and crispy.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy yet chunky.
- Place generous slices of salmon over each piece of toasted bread.
- Top with halved cherry tomatoes and sprinkle fresh herbs for added flavor.
- Optionally drizzle with more lemon juice and add red chili flakes for heat before serving.
Nutrition
- Serving Size: 1 toast
- Calories: 355
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 45mg
Keywords: Use ripe avocados for the best creaminess and flavor. Experiment with additional toppings like radishes or pickled onions for extra crunch. For a plant-based version, substitute salmon with marinated tofu or chickpeas.