Description
Transport your taste buds to Tasmania with this mouthwatering baked salmon recipe. Tender, flaky fillets are seasoned with fresh lemon juice, garlic, and dill, creating a rich flavor experience that’s perfect for family dinners or entertaining guests. This dish is not only simple to prepare but also boasts impressive nutritional benefits, making it a delightful addition to your dining table. Serve alongside your favorite sides for a complete meal that everyone will love.
Ingredients
Scale
- 4 (6 oz) Tasmanian salmon fillets
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 cup fresh dill sprigs
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly.
- In a small bowl, mix together olive oil, lemon juice, minced garlic, sea salt, and black pepper. Drizzle over salmon fillets and rub in for even coverage.
- Generously sprinkle fresh dill on top of each fillet and add lemon slices if desired.
- Place the salmon on the baking sheet and bake for 15-20 minutes until the internal temperature reaches 145°F (63°C) and fish flakes easily with a fork.
- Remove from the oven, let rest for a few minutes, then serve garnished with additional dill or lemon wedges.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 85mg
Keywords: Opt for wild-caught Tasmanian salmon for superior flavor and freshness. Avoid overcooking by checking doneness at around 15 minutes. Experiment with different herbs like thyme or rosemary for varied flavors.