Description
Indulge in a refreshing treat with these Blueberry and Lemon Zest Cottage Cheese Bites. Each bite is a delightful fusion of creamy cottage cheese, juicy blueberries, and vibrant lemon zest. Perfect for summer gatherings or as a nutritious snack, these bites are easy to make and can be enjoyed by everyone. Chill them for a refreshing dessert that’s both satisfying and wholesome!
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries
- Zest of 1 lemon
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
Instructions
- Gather all ingredients. Rinse the blueberries under cool water and drain well.
- In a mixing bowl, blend the cottage cheese, honey or maple syrup, and vanilla extract until smooth.
- Gently fold in the lemon zest to infuse citrus flavor.
- Carefully add the blueberries, mixing gently to keep them intact.
- Spoon the mixture into small serving cups or molds and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 10g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Use seasonal produce for the best flavor. Adjust sweetness by varying the amount of honey or maple syrup. Experiment with other fruits like raspberries or strawberries for added variety.