Description
Indulge in the tropical flavors of Baked Cod in Coconut Lemon Cream Sauce, where tender cod fillets are enveloped in a rich, creamy sauce made from coconut milk and zesty lemon juice. This dish is not only quick to prepare but also visually stunning, making it perfect for dinner parties or cozy weeknight meals. With its delightful balance of flavors and elegant presentation, it promises to impress your family and guests alike.
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 cup full-fat coconut milk
- 2 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 1 tsp grated ginger
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray and arrange the cod fillets evenly.
- In a bowl, whisk together coconut milk, lemon juice, minced garlic, and grated ginger.
- Season cod with salt and pepper, then pour the sauce over the fillets.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes or until fish flakes easily.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 360
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
Keywords: For added flavor, consider incorporating sautéed spinach or bell peppers into the dish. Fresh herbs like parsley or cilantro can be used as a garnish for a burst of freshness.