Description
Baked Cod in Coconut Lemon Cream Sauce is a tropical delight that brings the flavors of the ocean to your table. This dish features flaky cod fillets enveloped in a rich, creamy coconut sauce infused with zesty lemon and garlic. It’s an easy yet impressive recipe perfect for family dinners or entertaining guests. Each bite delivers a burst of flavor, making it a must-try for seafood lovers.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 can (13.5 oz) full-fat coconut milk
- 2 fresh lemons (zest and juice)
- 3 cloves garlic (minced)
- 4 tbsp unsalted butter
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish.
- Melt butter in a saucepan over medium heat; sauté minced garlic until fragrant.
- Add coconut milk, lemon juice, and zest; stir until combined and simmer gently.
- Place cod fillets in the baking dish; season with salt and pepper.
- Pour the coconut sauce over the cod, ensuring it is well-coated.
- Cover with aluminum foil and bake for 20 minutes; uncover for the last 5 minutes to brown slightly.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For extra brightness, sprinkle additional lemon zest before serving. Pair with steamed jasmine rice or a fresh green salad to balance the flavors.