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Hearty Cowboy Pasta

  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Description

Experience the taste of the wild west with this Hearty Cowboy Pasta, a delightful combination of al dente fusilli, savory ground beef, and vibrant bell peppers, all enveloped in zesty tomato sauce. Perfect for family gatherings or cozy weeknight dinners, this dish is not only satisfying but also brings everyone together around the table. With bold flavors and comforting textures, each bite promises to be an unforgettable culinary experience.


Ingredients

Scale
  • 8 oz fusilli pasta
  • 1 lb lean ground beef
  • 1 cup diced bell peppers (mix of red and green)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 oz can fire-roasted diced tomatoes
  • 1 cup beef broth
  • 2 tsp Italian seasoning
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. 1. **Cook the Pasta**: Boil a large pot of salted water. Add fusilli pasta and cook until al dente according to package instructions. Drain and set aside.
  2. 2. **Sauté Vegetables**: In a large skillet over medium heat, add olive oil. Once hot, add diced onion and bell peppers; sauté for about 5 minutes until softened.
  3. 3. **Brown the Beef**: Add ground beef to the skillet with vegetables. Cook until browned, breaking it apart with a spatula (about 6-8 minutes).
  4. 4. **Create the Sauce**: Stir in minced garlic; cook for an additional minute until fragrant. Add diced tomatoes, beef broth, and Italian seasoning. Simmer on low heat for 10 minutes.
  5. 5. **Combine Ingredients**: Add cooked pasta to the skillet; toss until well combined and heated through.
  6. 6. **Serve**: Transfer to serving plates and generously sprinkle with Parmesan cheese before serving.


Nutrition

  • Serving Size: 1 plate (about 350g)
  • Calories: 525
  • Sugar: 5g
  • Sodium: 630mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Customize your veggies by adding zucchini or mushrooms. For a spicy kick, incorporate red pepper flakes or diced jalapeños. Prepare ingredients ahead of time for quicker cooking.