Description
Experience the vibrant flavors of the Mediterranean with these Easy Mediterranean Chicken Gyros. Juicy marinated chicken is grilled to perfection and served in warm pita bread, complemented by fresh vegetables and a creamy homemade tzatziki sauce. Perfect for family gatherings or a quick weeknight dinner, this dish will transport your taste buds to sun-kissed shores!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice
- 4 garlic cloves, minced
- 2 tsp dried oregano
- Salt and pepper to taste
- 4 whole wheat pita breads
- 1 cup Greek yogurt
- 1/2 cup grated cucumber (drained)
- 1 tbsp fresh dill (or 1 tsp dried dill)
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place chicken breasts in a resealable bag or dish and pour marinade over them. Seal and refrigerate for at least one hour or overnight.
- 2. Prepare the Tzatziki Sauce: In a medium bowl, mix Greek yogurt with grated cucumber, dill, salt, and pepper. Set aside in the refrigerator until ready to serve.
- 3. Cook the Chicken: Preheat your grill or skillet over medium-high heat. Remove chicken from the marinade; discard leftover marinade. Grill each breast for about 6-7 minutes per side until fully cooked.
- 4. Slice and Assemble: Let the cooked chicken rest for five minutes before slicing into strips. Warm pita bread on the grill or skillet for one minute on each side. Fill each pita with sliced chicken, diced tomatoes, chopped lettuce, red onion slices, and tzatziki sauce.
Nutrition
- Serving Size: 1 gyro (approximately 250g)
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For maximum flavor, marinate the chicken overnight. Feel free to customize with additional toppings like olives or bell peppers. To make gluten-free gyros, substitute traditional pita with gluten-free wraps or lettuce leaves.