Description
Indulge in the savory goodness of Easy Crispy Cabbage Burger Bake, a satisfying and healthy dish that combines crispy cabbage layers with a flavorful filling. Each bite promises a delightful crunch enhanced by melted cheese and aromatic spices, making it perfect for family dinners or casual get-togethers. This recipe not only tantalizes your taste buds but also provides nutritional benefits, making it an ideal guilt-free indulgence.
Ingredients
Scale
- 1 medium head of cabbage
- 1 lb lean ground turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- 1 tsp Italian seasoning or paprika
Instructions
- Preheat oven to 375°F (190°C). Prepare the cabbage by removing outer leaves and slicing the base for stability. Gently separate about 8-10 leaves.
- In a skillet over medium heat, sauté chopped onion in oil until translucent. Add minced garlic and ground turkey; cook until browned, breaking up clumps. Season with salt, pepper, and herbs.
- Spoon the meat mixture into each cabbage leaf, roll tightly like burritos, and place seam-side down in a greased baking dish.
- Sprinkle shredded cheese on top of the rolls.
- Cover with aluminum foil and bake for about 25 minutes. Remove foil in the last 10 minutes to brown the cheese.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg
Keywords: - Fresh ingredients enhance flavor significantly; consider adding diced bell peppers or mushrooms for extra nutrition. - Adjust baking time if you prefer softer cabbage leaves. - Store leftovers in an airtight container for up to three days or freeze individual portions.