Description
Experience the vibrant flavors of summer with this easy-to-make Summer Kielbasa Pasta. This delightful dish features savory kielbasa sausage, fresh vegetables, and al dente fusilli pasta, all coated in a light, zesty sauce. Perfect for weeknight dinners or casual gatherings, this recipe is a celebration of seasonal ingredients and wholesome goodness. Get ready to serve up a plate that bursts with flavor and color!
Ingredients
Scale
- 12 oz fusilli pasta
- 8 oz kielbasa sausage, sliced
- 1 cup bell peppers (mixed colors), sliced
- 1 cup fresh corn (cut from the cob)
- 1 cup frozen peas
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1 cup low-sodium chicken broth
- 2 tbsp lemon juice
Instructions
- Prepare your ingredients: slice kielbasa, chop bell peppers, mince garlic, and cut corn off the cob.
- Cook the fusilli pasta in salted boiling water until al dente according to package instructions. Drain and set aside.
- In a large skillet over medium heat, heat olive oil. Add sliced kielbasa and sauté until browned (about 5 minutes).
- Add garlic, bell peppers, corn, and peas to the skillet; sauté until vegetables are tender (about 5 minutes).
- Pour in chicken broth and lemon juice; sprinkle with Italian seasoning and stir well.
- Add cooked pasta to the mixture; toss everything together gently and heat through for an additional two minutes before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg
Keywords: For added freshness, top your finished dish with chopped basil or parsley. Feel free to swap out seasonal veggies like zucchini or asparagus based on availability.