Description
Sticky Chicken Meal Prep Bowls are the ultimate solution for busy weeknights, combining tender chicken glazed in a sweet and savory sauce with vibrant vegetables and fluffy rice. Perfect for lunch or dinner, these meal prep bowls are not only delicious but also nutritious, making them an ideal choice for families or individuals looking to simplify their meals. With easy preparation steps and the ability to store for later, you can enjoy flavorful, wholesome food throughout the week.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 2 bell peppers (1 red, 1 yellow), chopped
- 2 cups broccoli florets
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 2 cups cooked rice
Instructions
- Prepare ingredients: chop bell peppers and broccoli; mince garlic and grate ginger.
- Cook chicken: heat oil in a skillet over medium-high heat. Season chicken with salt and pepper; cook for 6-7 minutes on each side until golden brown.
- Make sauce: whisk soy sauce, brown sugar, rice vinegar, garlic, and ginger in a bowl until combined.
- Combine: pour sauce over cooked chicken and simmer on low for 5 minutes.
- Prepare vegetables: steam broccoli until bright green; add bell peppers before serving.
- Assemble bowls: distribute cooked rice into containers, top with sticky chicken and steamed veggies, drizzling remaining sauce over the top.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: For added flavor, marinate chicken in soy sauce and ginger overnight. Feel free to incorporate seasonal vegetables like snap peas or carrots. Store meal prep bowls in airtight containers for up to four days.