Description
Satisfy your cravings with this easy-to-make Sheet Pan Sausage & Veggies recipe. Featuring juicy Italian sausage, colorful bell peppers, and tender zucchini, this dish is perfect for busy weeknights or casual gatherings. With minimal prep and cleanup, you can enjoy a hearty meal that bursts with flavor and texture. Just toss everything together on a sheet pan and let the oven do the work—your taste buds will thank you!
Ingredients
Scale
- 1 pound Italian sausage (sweet or spicy)
- 2 cups bell peppers (mixed colors, chopped)
- 2 cups zucchini (sliced into half-moons)
- 1 cup red onion (wedges)
- 3 tablespoons olive oil
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Slice the Italian sausages into bite-sized pieces. Chop the bell peppers, zucchini, and red onion into even-sized chunks.
- In a large bowl, combine the sliced sausage and chopped vegetables. Drizzle with olive oil, add oregano, salt, and pepper, then toss until evenly coated.
- Spread the mixture in a single layer on the baking sheet, ensuring space between pieces for even roasting.
- Roast in the preheated oven for 25-30 minutes or until sausages are browned and veggies are tender.
- Serve hot on plates for best flavor.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 375
- Sugar: 6g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - For a lighter option, substitute chicken or turkey sausage. - Feel free to add seasonal vegetables like asparagus or carrots for variety. - Ensure not to overcrowd the pan for optimal roasting.