Description
High-Protein Cheeseburger Bowls are a nutritious twist on the classic cheeseburger, combining all your favorite flavors into a satisfying and healthy meal. Packed with lean ground beef, vibrant veggies, and creamy cheddar, these bowls deliver an irresistible taste without the guilt. Perfect for meal prep or a quick family dinner, this dish promises to satisfy your cravings while keeping your health goals in check.
Ingredients
Scale
- 1 lb lean ground beef (90% lean or higher)
- 1 cup brown rice
- 1 cup shredded sharp cheddar cheese
- 2 cups chopped romaine lettuce
- 1 cup diced tomatoes (fresh or cherry)
- ½ cup sliced dill pickles
- ¼ cup no-sugar-added ketchup
- 2 tbsp yellow mustard
Instructions
- Prepare the brown rice: Rinse 1 cup of brown rice until clear. Combine with 2 cups water in a saucepan, bring to a boil, then cover and simmer on low for about 45 minutes.
- Cook the ground beef: In a skillet over medium heat, brown 1 lb of ground beef, breaking it apart as it cooks. Drain excess fat and season with salt and pepper.
- Assemble the bowls: Place half a cup of cooked brown rice in each bowl, followed by an even portion of cooked ground beef.
- Add toppings: Layer shredded lettuce, diced tomatoes, and sliced pickles on top of the beef.
- Drizzle with sauce: Mix ketchup and mustard in a small bowl and drizzle over each assembled bowl.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 7g
- Sodium: 810mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For extra flavor, consider adding toppings like avocado slices or grilled onions. These bowls store well for meal prep; keep components separate until ready to serve.