Description
Indulge in the delightful crunch of oven-baked chicken katsu, a family favorite that combines succulent chicken breasts with a crispy panko coating. This dish is perfect for weeknight dinners or gatherings, offering a satisfying crunch with every bite. Serve it with zesty katsu sauce for an unforgettable meal that the whole family will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups unseasoned panko breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- Katsu sauce for serving
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray with nonstick cooking spray.
- Place each chicken breast between plastic wrap and pound to about 1/2 inch thick for even cooking.
- Set up three shallow dishes: one with seasoned flour, another with beaten eggs, and the last with panko breadcrumbs.
- Dredge each chicken breast in flour, dip into the egg mixture, then coat thoroughly in panko breadcrumbs.
- Arrange coated chicken on the prepared baking sheet and bake for 20-25 minutes or until golden brown and cooked through, flipping halfway for even browning.
- Let rest for a minute before serving with katsu sauce.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 310
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 140mg
Keywords: - For extra crispiness, double-dip your chicken in egg and panko before baking. - Serve alongside steamed rice and fresh salad for a complete meal. - To make this dish gluten-free, substitute regular panko with gluten-free alternatives.