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Creamy Tuscan White Bean Skillet

  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Description

Indulge in the comforting flavors of this Creamy Tuscan White Bean Skillet. Bursting with creamy white beans, fresh spinach, and sun-dried tomatoes, this dish is a delightful blend of textures and tastes that will transport you to Tuscany. Perfect for cozy weeknight dinners or festive gatherings, it invites connection and celebration around the table. With simple ingredients and easy preparation, your loved ones will be impressed by this elegant yet wholesome meal.


Ingredients

Scale
  • 2 cans (15 oz each) cannellini beans, rinsed and drained
  • 4 cups fresh spinach
  • 1 cup sun-dried tomatoes (oil-packed), chopped
  • 3 cloves garlic, minced
  • 1 cup low-sodium vegetable broth
  • 4 oz cream cheese

Instructions

  1. 1. Prepare the ingredients: Rinse the white beans, chop the sun-dried tomatoes, mince the garlic, and wash the spinach.
  2. 2. Sauté garlic and tomatoes: Heat a large skillet over medium heat with olive oil. Add garlic and sauté until fragrant (about 1 minute). Stir in sun-dried tomatoes and cook for an additional 2 minutes.
  3. 3. Add beans and broth: Stir in rinsed white beans and vegetable broth. Simmer gently for about 5 minutes to allow flavors to meld.
  4. 4. Incorporate cream cheese: Add cream cheese to the skillet, stirring until fully melted into the mixture.
  5. 5. Fold in spinach: Gradually add fresh spinach leaves until wilted (about 2 minutes).
  6. 6. Serve: Plate your creamy Tuscan white bean skillet and garnish with herbs or red pepper flakes if desired.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 13g
  • Cholesterol: 30mg

Keywords: Use fresh ingredients for optimal flavor enhancement. For a lighter version, substitute half of the cream cheese with Greek yogurt. To add protein, consider incorporating grilled chicken or sausage into your skillet.