Description
Comforting Smothered Chicken and Rice is the ultimate cozy dish that merges tender chicken with fluffy rice in a savory sauce. Perfect for chilly evenings or family gatherings, this recipe beckons you to indulge in heartwarming flavors. Each bite promises nostalgia and satisfaction, making it a delightful addition to your dinner repertoire.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long grain rice
- 2 cups low-sodium chicken broth
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup heavy cream
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick spray.
- Season chicken with salt and pepper; place in the baking dish.
- In a skillet over medium heat, sauté onions and garlic until fragrant (about 5 minutes).
- Mix soy sauce, heavy cream, thyme, and half of the chicken broth in a bowl; whisk until smooth.
- Pour onion-garlic mixture over chicken; add uncooked rice around it.
- Pour remaining chicken broth over everything; cover with aluminum foil and bake for 35 minutes.
- Serve on plates, drizzled with the sauce.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Fresh ingredients enhance flavor; opt for fresh herbs when possible. For extra nutrition, add frozen peas or carrots during the last few minutes of baking. This dish can be made ahead of time; store components separately until ready to cook.