Description
Warm up with this delightful Simple Wild Mushroom, Caramelized Onion and Kale Soup. This nourishing dish combines the earthy essence of wild mushrooms, the sweet richness of caramelized onions, and the vibrant green of kale for a heartwarming experience. Perfect for chilly evenings or casual gatherings, this soup is not only a feast for the senses but also a healthy option that brings everyone together around the table.
Ingredients
Scale
- 2 cups wild mushrooms (shiitake or oyster), sliced
- 1 large sweet yellow onion, diced
- 4 cups fresh kale, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Clean and slice wild mushrooms. Dice onions and mince garlic.
- Heat olive oil in a large pot over medium heat. Sauté onions until golden brown (15-20 minutes).
- Add minced garlic and cook for 1 minute until fragrant. Stir in sliced mushrooms and cook until softened.
- Pour in vegetable broth; bring to a gentle simmer for 10 minutes.
- Add chopped kale and cook until wilted (about 5 minutes). Season with salt and pepper to taste.
- Serve warm in bowls.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 190
- Sugar: 3g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for maximum flavor. Feel free to experiment with different mushroom varieties for unique tastes. For added freshness, incorporate herbs like thyme or parsley just before serving.